Blogs
How Much Does the Average Man Bench Press?
The average male bench press is around 96 kg (212 lb) for a one-rep max, according to current data from Strength Level. Another large training-log dataset from StrengthLog puts the…
Hoe doe je een bench press? De juiste techniek stap voor stap
Een goede bench press begint met een stabiele houding, een stevige grip en controle over de halter. Ga goed op de bank liggen, trek je schouderbladen naar achteren, zet je…
What Muscles Does Bench Press Work?
The bench press primarily works three major muscle groups: the pectoralis major (chest), triceps brachii (back of the upper arm), and anterior deltoids (front shoulders). Several other muscles, including the…
How Many Calories Do 50 Squats Actually Burn?
For an average adult doing 50 bodyweight squats at a normal, controlled pace, the honest answer sits somewhere around 15 to 25 calories. A heavier person burns more for the…
What Are Squat Exercises Good For?
Squats build lower body strength, train your quads, glutes, hamstrings, and core at the same time, improve joint durability when done with proper form, and carry over directly into everyday…
How Many Squats Should You Do a Day?
There's no single number that works for everyone, and anyone who gives you one flat answer without asking what you're training for is guessing. The real answer depends on whether…