Blogs
How to Perform a Squat?
Stand with your feet shoulder-width apart, toes turned out slightly, and push your hips back like you're reaching for a chair behind you. Bend your knees and lower down while…
Are Belts Allowed in Powerlifting?
Yes, belts are allowed in powerlifting. Every major federation permits them, in both raw and equipped divisions, and most lifters who compete seriously end up owning one within their first…
How to Start Powerlifting
Starting powerlifting means learning three lifts, squat, bench press, and deadlift, and training them with a structured plan a few days a week until your numbers go up and your…
What Is Powerlifting?
Powerlifting is a strength sport built around three lifts: the squat, the bench press, and the deadlift. The goal is simple to state and hard to do. Lift the heaviest…